Results: A minimal GI is discovered to possess buckwheat (34.7±8.2%) and you can barley (30.3±13.4%) groats. Brand new GL for these groats try 8.step 1±1.nine and you may 8.0±step 3.4, respectively. The GI for millet, spelt and you can bulgur groats amounted so you’re able to 56.2±20.6%, 69.8±35.0%, 64.5±thirty six.8%, correspondingly, whenever you are for couscous amounted to help you 99.0± thirty six.0%. The greatest GL is actually observed getting couscous (24.7±9.0).

Conclusions: The groats checked-out contained in this data would be classified as follows: barley and you will buckwheat because the a minimal GI dinner, millet and you may bulgur just like the a moderate GI dinner, spelt and you may couscous because the a leading GI dinner. Buckwheat and you can barley groats are chose the quintessential tend to among these things, given that intake of couscous is minimal specifically from the people with diabetes. Læs resten →